Design a Basic Sports Program 

  • We develop a program structure based on opportunities for training and competition.
  • We develop practice plans that reflect seasonal training priorities.
  • Establish indicators of athlete development in their program.
  • Knowing your athletes and your program. 
  • Analyzing your program. 
  • Reflecting on your program: issues and solutions. 
  • Prioritizing abilities and skills and setting training objectives. 
  • Linking sport programs and practice sessions.


Most important steps for any sports training 

  1. Get ready
  2. Get set
  3. Go!
  4. Sample basic training
  5. How am I doing?
  6. Healthy eating
  7. Keep go for success


Please call or email us today for more info about Sports Performance Lahore City.

Have any questions?

+92 322 4260045 

Need some help?

[email protected]

Skip to toolbar