Design a Basic Sports Program
- We develop a program structure based on opportunities for training and competition.
- We develop practice plans that reflect seasonal training priorities.
- Establish indicators of athlete development in their program.
- Knowing your athletes and your program.
- Analyzing your program.
- Reflecting on your program: issues and solutions.
- Prioritizing abilities and skills and setting training objectives.
- Linking sport programs and practice sessions.
Most important steps for any sports training
- Get ready
- Get set
- Sample basic training
- How am I doing?
- Healthy eating
- Keep go for success
Please call or email us today for more info about Sports Performance Lahore City.